JJ Virgin has spent more than 40 years studying how food, sleep, exercise, and lifestyle choices affect health. She helps women renew their energy, break through weight-loss resistance, crush their goals, and live their healthiest and happiest lives.
JJ is a triple-board-certified nutrition expert and Fitness Hall of Famer. Her four New York Times bestsellers are: The Virgin Diet, The Virgin Diet Cookbook, Sugar Impact Diet, and Sugar Impact Diet Cookbook.
JJ hosts the popular Well Beyond 40 podcast, with over 16 million downloads and growing.
She regularly writes for Medium, mindbodygreen, and other major blogs and magazines.