THE POWERFUL AGING METHOD
Build Strength, Burn Fat, and Transform Your Body
THE POWERFUL AGING METHOD
Build Strength, Burn Fat, and Transform Your Body
Ever catch a glimpse of yourself in the mirror and think, "Who is that, and what has she done with my body?"
We’ve been told that getting older means slowing down, gaining weight, and settling for less strength, energy, and confidence. But what if that was all wrong?
If you’ve noticed extra pounds creeping on, your metabolism stalling, and your body feeling stiffer, it’s not your fault—you’ve just been following outdated advice.
Your body isn’t broken. It’s just missing the ONE thing that keeps your metabolism firing, your energy high, and your body strong: MUSCLE.
Muscle changes everything.
More muscle = faster metabolism, making fat loss effortless and keeping your body lean, toned, and powerful at every age.
It’s time to take control of your strength, confidence, and vitality for good.
Welcome to the Powerful Aging Method—your personal blueprint for strength, confidence & vitality.
From my four decades in fitness and nutrition, I’ve created a science-backed system designed to help you build strength, burn fat, and boost your metabolism—without extreme dieting or endless hours in the gym.
Imagine waking up energized, strong, and ready to take on anything. Your body feels lean, toned, and powerful. Your metabolism is fired up. You’re moving with confidence and proving to yourself that you’re capable of more than you ever thought possible.
This isn’t about chasing youth—it’s about building the strongest, healthiest, most unstoppable version of YOU.
Sound impossible? It’s not. Thousands of women have transformed their bodies and lives with this method, and now it’s your turn.
More strength.
More energy.
More YOU.
More life that you’re meant to live.
Are you in?
From my four decades in fitness and nutrition, I’ve created a science-backed system designed to help you build strength, burn fat, and boost your metabolism—without extreme dieting or endless hours in the gym.
Imagine waking up energized, strong, and ready to take on anything. Your body feels lean, toned, and powerful. Your metabolism is fired up. You’re moving with confidence and proving to yourself that you’re capable of more than you ever thought possible.
This isn’t about chasing youth—it’s about building the strongest, healthiest, most unstoppable version of YOU.
Sound impossible? It’s not. Thousands of women have transformed their bodies and lives with this method, and now it’s your turn.
More strength.
More energy.
More YOU.
More life that you’re meant to live.
Are you in?
Why the Powerful Aging Method?
Does and of this sound familiar?
- Your idea of "dressing up" now means pants without an elastic waistband
- Opening jars has become an Olympic-level event in your house
- Your energy levels have more ups and downs than a teenager's mood swings (and yours aren't much better)
- You’re the same person but feel like the world no longer sees you
- You start sweating at the mere thought of lifting your carry-on into the overhead bin
- The fear of aging is like a cloud that hangs overhead, growing darker with each passing year
This isn't how your story has to go!
The Powerful Aging Method IS NOT about accepting these changes as your new normal. It's about rewriting the script and creating a blockbuster second act. We're not just talking about aging gracefully—we're talking about aging POWERFULLY.
Think of it as your personal reboot. Instead of fading into the background, you're about to step into the spotlight. No special effects needed—just you, embracing your power and showing the world what fabulous really looks like after 40.
Why the Powerful Aging Method?
Does any of this sound familiar?
The Three Pillars of Powerful Aging
The Powerful Aging Method is a 3-month programbuilt on three essential pillars:
FUEL
Eat Protein First
Learn how to fuel your body for optimal strength and energy. We're talking first-class nutrients, not economy class snacks.
MOVE
Lift Heavy Things
Discover the right way to build and maintain muscle. This is about sculpting a body that's ready for anything—from impromptu dance parties to wrangling kids and furry friends.
RECOVER
Sleep Through the Night
Master your sleep and stress for sustained health and vitality. Because beauty sleep isn't just a cute phrase. It's vital to being as resilient and powerful as possible.
FUEL
Eat Protein First
Learn how to fuel your body for optimal strength and energy. We're talking first-class nutrients, not economy class snacks.
MOVE
Lift Heavy Things
Discover the right way to build and maintain muscle. This is about sculpting a body that's ready for anything—from impromptu dance parties to wrangling kids and furry friends.
RECOVER
Sleep Through the Night
Master your sleep and stress for sustained health and vitality. Because beauty sleep isn't just a cute phrase. It's vital to being as resilient and powerful as possible.
The New Science of Strength: A Revolutionary Approach to Staying Strong & Energized for Life
The Powerful Aging Method is your roadmap to feeling stronger, more confident, and in control of your body like never before. No more struggling with stubborn weight, endless fatigue, or workouts that don’t deliver results.
We’re breaking barriers and redefining what it means to thrive—not just survive. This is your time to take control and step into the strongest, most powerful version of YOU.
I’m joining you live to personally guide you through this transformative journey. Here’s what you’ll receive:
- 12 weekly modules with videos and resources to walk you through the Powerful Aging Method
- 6 LIVE group coaching calls
- Access to our exclusive, private Facebook community for support and motivation
- Support, feedback, and guidance from me and my team of coaches
- 40+ high-protein recipes to support your powerful-aging journey
- Hand-selected supplements to maximize your results
Don’t miss this rare opportunity to work closely with me and a community of like-minded women committed to aging powerfully! We’re in this together.
- Your idea of "dressing up" now means pants without an elastic waistband
-
Opening jars has become an Olympic-level event in your house
-
Your energy levels have more ups and downs than a teenager's mood swings (and yours aren't much better)
-
You’re the same person but feel like the world no longer sees you
-
You start sweating at the mere thought of lifting your carry-on into the overhead bin
-
The fear of aging is like a cloud that hangs overhead, growing darker with each passing year
This isn't how your story has to go!
The Powerful Aging Method IS NOT about accepting these changes as your new normal. It's about rewriting the script and creating a blockbuster second act. We're not just talking about aging gracefully—we're talking about aging POWERFULLY.
Think of it as your personal reboot. Instead of fading into the background, you're about to step into the spotlight. No special effects needed—just you, embracing your power and showing the world what fabulous really looks like after 40.
The Three Pillars of Powerful Aging
The Powerful Aging Method is a 3-month program built on three essential pillars:
FUEL
Eat Protein First
Learn how to fuel your body for optimal strength and energy. We're talking first-class nutrients, not economy class snacks.
MOVE
Lift Heavy Things
Discover the right way to build and maintain muscle. This is about sculpting a body that's ready for anything—from impromptu dance parties to wrangling kids and furry friends.
RECOVER
Sleep Through the Night
Master your sleep and stress for sustained health and vitality. Because beauty sleep isn't just a cute phrase. It's vital to being as resilient and powerful as possible.
The New Science of Strength: A Revolutionary Approach to Staying Strong & Energized for Life
The Powerful Aging Method is your roadmap to feeling stronger, more confident, and in control of your body like never before. No more struggling with stubborn weight, endless fatigue, or workouts that don’t deliver results.
We’re breaking barriers and redefining what it means to thrive—not just survive. This is your time to take control and step into the strongest, most powerful version of YOU.
I’m joining you live to personally guide you through this transformative journey. Here’s what you’ll receive:
- 12 weekly modules with videos and resources to walk you through the Powerful Aging Method
- 6 LIVE group coaching calls
- Access to our exclusive, private Facebook community for support and motivation
- Support, feedback, and guidance from me and my team of coaches
- 40+ high-protein recipes to support your powerful-aging journey
- Hand-selected supplements to maximize your results
Don’t miss this rare opportunity to work closely with me and a community of like-minded women committed to aging powerfully! We’re in this together.
Choose Your Powerful Aging Journey
Digital Program Only
$547
$995 value
Savings of $448
- 6 LIVE group coaching calls
- Weekly Instructional Videos
- Exclusive Facebook Community Access
- Intimate Coaching Opportunity
- High-Protein Meal Plans & Recipes
- 8-Week Beginner Workout Plan
- Mindset Tools & Resources
- Progress Trackers
- BONUS: Get a FREE personalized coaching call to receive tailored recommendations based on your unique health goals, challenges, and needs, helping you achieve maximum results with confidence.
BEST DEAL
Program + 3 Month Power Kit
$995
$1,826.59 value
Savings of $831.59!
- Everything in Digital Program
- 2 SHEatine Capsules
- 3 Electrolytes
- 3 Aminos
- 3 All-In-One Shake (Paleo or Plant-Based)
- Maximum Support for Powerful Aging
- BONUS #1: Get a FREE personalized coaching call to receive tailored recommendations based on your unique health goals, challenges, and needs, helping you achieve maximum results with confidence.
- BONUS #2 ($150 Value): “Muscles in Minutes” - A collection of “bite-sized” workouts to fit YOUR schedule
- BONUS # 3 ($150 Value): “Calm Within” - Nervous System Regulation through the Power of the Breath
Program + 1 month kit
$595
$1,112.90 value
Savings of $517.90
- Everything in Digital Program
- 1 SHEatine Capsules
- 1 All-In-One Shake (Paleo or Plant-Based)
- Perfect to Kickstart Your Journey
- BONUS: Get a FREE personalized coaching call to receive tailored recommendations based on your unique health goals, challenges, and needs, helping you achieve maximum results with confidence.
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Choose Your Powerful Aging Journey
Digital Program Only
$547
$995 value
Savings of $448
- 6 LIVE group coaching calls
- Weekly Instructional Videos
- Exclusive Facebook Community Access
- Intimate Coaching Opportunity
- High-Protein Meal Plans & Recipes
- 8-Week Beginner Workout Plan
- Mindset Tools & Resources
- Progress Trackers
- BONUS: Get a FREE personalized coaching call to receive tailored recommendations based on your unique health goals, challenges, and needs, helping you achieve maximum results with confidence.
BEST DEAL
Program + 3 Month Power Kit
$995
$1,826.59 value
Savings of $831.59!
- Everything in Digital Program
- 2 SHEatine Capsules
- 3 Electrolytes
- 3 Aminos
- 3 All-In-One Shake (Paleo or Plant-Based)
- Maximum Support for Powerful Aging
- BONUS #1: Get a FREE personalized coaching call to receive tailored recommendations based on your unique health goals, challenges, and needs, helping you achieve maximum results with confidence.
- BONUS #2 ($150 Value): “Muscles in Minutes” - A collection of “bite-sized” workouts to fit YOUR schedule
- BONUS # 3 ($150 Value): “Calm Within” - Nervous System Regulation through the Power of the Breath
Program + 1 month kit
$595
$1,112.90 value
- Everything in Digital Program
- 1 SHEatine Capsules
- 1 All-In-One Shake (Paleo or Plant-Based)
- Perfect to Kickstart Your Journey
- BONUS: Get a FREE personalized coaching call to receive tailored recommendations based on your unique health goals, challenges, and needs, helping you achieve maximum results with confidence.
What People Are Saying
“Within a month of starting the program, my life has drastically improved for the better. My energy levels are now the same as they were decades ago! My chronic fatigue has almost completely dissipated. It honestly feels like a miracle.”
— Deanna M.
"JJ's program has changed my life."
— Carolyn
"I lost 18 pounds and can finally fit in my clothes again! My cardiologist told me he has not seen anyone’s blood work look so perfect as mine."
— Bridget J.
Your Powerful Future is Calling (And It's Not Taking "No" for an Answer)
Starting at age 40, if we don't take action, our bodies embark on a not-so-fun journey:
We can lose up to 1% of our muscle mass each year and 2-4% loss in strength and power annually. Yikes!
Your Powerful Future Is Calling(And It's Not Taking "No" for an Answer)
Frequently Asked Questions
When does the program begin?
The Powerful Aging Method begins on May 30 with a prep week. You’ll get access to everything you need to get started on this date.
When are the live coaching calls?
Monday, June 9, 2025 at 4pm ET
Monday, June 23, 2025 at 4pm ET
Monday, July 7, 2025 at 4pm ET
Monday, July 21, 2025 at 4pm ET
Monday, August 4, 2025 at 4pm ET
Monday, August 18, 2025 at 4pm ET
All calls will be on Zoom. Dates and times are subject to change and members will receive advance notice in the event of rescheduling. All calls will be recorded.
Is this program suitable for all fitness levels?
Absolutely! The Powerful Aging Method is designed to meet you where you are. Whether you're just starting your fitness journey or you're already active, the program can be tailored to your needs.
How is this different from other programs I've tried?
The Powerful Aging Method is specifically designed for women over 40, taking into account the unique challenges we face as we age. It's not about restrictive diets or punishing workouts—it's about smart, sustainable strategies that work with your body, not against it.
What if I have dietary restrictions?
All recipes are free of gluten, dairy, soy, egg, peanuts, corn, sugar, and artificial sweeteners. This program is recommended for those with omnivore diets. It can be adapted for plant-based diets, but I’ll be real with you—it will be harder to follow.
How long do I have access to the program materials?
You'll have access to the program for one year after purchase.
Frequently Asked Questions
When does the program begin?
The Powerful Aging Method begins on May 30 with a prep week. You’ll get access to everything you need to get started on this date.
When are the live coaching calls?
Is this program suitable for all fitness levels?
Absolutely! The Powerful Aging Method is designed to meet you where you are. Whether you're just starting your fitness journey or you're already active, the program can be tailored to your needs.
How is this different from other programs I've tried?
The Powerful Aging Method is specifically designed for women over 40, taking into account the unique challenges we face as we age. It's not about restrictive diets or punishing workouts—it's about smart, sustainable strategies that work with your body, not against it.
What if I have dietary restrictions?
How long do I have access to the program materials?
You'll have access to the program for one year after purchase.
