Getting enough protein is critical for healthy aging. It helps repair and build muscle, reduce cravings, balance hormones, maintain blood-sugar balance, increases energy and creates vibrant skin, hair, and nails.
That’s why I take an Eat Protein First approach and aim to get 30-50 grams of protein at every meal. If that sounds difficult to you, you’re going to love my Protein Cheat Sheet. It’s an at-a-glance guide to building a meal if you need 30, 40, 50, or even 60 grams of protein.
Stop overthinking it and start filling your plate with
delicious, powerful meals!
Getting enough protein is critical for healthy aging. It helps repair and build muscle, reduce cravings, balance hormones, maintain blood-sugar balance, increases energy and creates vibrant skin, hair, and nails.
That’s why I take an Eat Protein First approach and aim to get 30-50 grams of protein at every meal. If that sounds difficult to you, you’re going to love my Protein Cheat Sheet. It’s an at-a-glance guide to building a meal if you need 30, 40, 50, or even 60 grams of protein.
Stop overthinking it and start filling your plate with
delicious, powerful meals!