Do you lie in bed at night, staring at the clock and wondering
how you’re going to make it through the day tomorrow?
Or do you wake up at 3 am, unable to fall back asleep no
matter how many sheep you count?
Maybe you seem to sleep just fine—but you still wake up feeling
groggy and exhausted.
Roughly 1 in 3 adults experience some symptoms of insomnia,
which have far-reaching impacts on their mental and
There are many consequences of poor sleep including low
energy, brain fog, weight gain, sugar cravings, memory
problems, irritability, and more.