Eat Protein First

7 days to a stronger, leaner you

At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't even getting close to the amount we need AND our protein needs increase as we age. One simple shift in your diet can be a complete game changer: EAT PROTEIN FIRST.

How do you know how much protein you need?

Calculate Your Personal Protein Needs

Answer a few simple questions and find out exactly how much protein you need to eat on a daily basis to meet your specific body composition goals.

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Use our protein calculator and see how much protein you should be getting each day—the results will surprise you! Plus, to help you incorporate more protein into your meals, I'll send you my FREE 7-Day Eat Protein First Challenge to get you started.

Use our protein calculator and see how much protein you should be getting each day—the results will surprise you! Plus, to help you incorporate more protein into your meals, I'll send you my FREE 7-Day Eat Protein First Challenge to get you started.

You’ll see just how easy it is to increase your protein intake and meet your weight and fat-loss goals.

When you join the free challenge, you’ll receive a guide with tips, tricks, and a protein-first meal plan to help you successfully move to a higher-protein diet and reap the benefits. Benefits like...

Increased satiety

Reduced cravings

More energy

 Balanced blood sugar

Better sleep

Better digestion

Increased fat burning

More muscle

You’ll see just how easy it is to increase your protein intake and meet your weight and fat-loss goals.

When you join the free challenge, you’ll receive a guide with tips, tricks, and a protein-first meal plan to help you successfully move to a higher-protein diet and reap the benefits. Benefits like...

Increased satiety

Reduced cravings

More energy

 Balanced blood sugar

Better sleep

Better digestion

Increased fat burning

More muscle

Meet JJ Virgin
Health Expert

JJ Virgin has spent more than 40 years studying how food, sleep, exercise, and lifestyle choices affect health. She helps women renew their energy, break through weight-loss resistance, crush their goals, and live their healthiest and happiest lives.

JJ is a triple-board-certified nutrition expert and Fitness Hall of Famer. Her four New York Times bestsellers are: The Virgin Diet, The Virgin Diet Cookbook, Sugar Impact Diet, and Sugar Impact Diet Cookbook.

JJ hosts the popular Well Beyond 40 podcast, with over 16 million downloads and growing. 

She regularly writes for Medium, mindbodygreen, and other major blogs and magazines.

COPYRIGHT  © 2024 JJVIP LLC ALL RIGHT RESERVED

Meet JJ Virgin
Health Expert

JJ Virgin has spent more than 40 years studying how food, sleep, exercise, and lifestyle choices affect health. She helps women renew their energy, break through weight-loss resistance, crush their goals, and live their healthiest and happiest lives.

JJ is a triple-board-certified nutrition expert and Fitness Hall of Famer. Her four New York Times bestsellers are: The Virgin Diet, The Virgin Diet Cookbook, Sugar Impact Diet, and Sugar Impact Diet Cookbook.

JJ hosts the popular Well Beyond 40 podcast, 
with over 16 million downloads and growing. 
She regularly writes for Medium, mindbodygreen, and other major blogs and magazines.

COPYRIGHT © 2024 JJVIP LLC ALL RIGHTS RESERVED.

FAQs
IF I CAN'T ATTEND THE LIVE RECORDING, CAN I WATCH IT AT MY LEISURE?
YES, if you are a WEEKLY member, you will get access to ALL the weekly workout recordings for that week after they are filmed. These will erase at the end of the week and refresh the following week.
I'M AN AMERICAN I WOULD PREFER PAYING IN USD IN THAT AN OPTION?
YES! To avoid conversion fees on your card, we have created options to pay in USD!
CAN I DO A DROP-IN CLASS?
Absolutely! At checkout you will have the option to pick the live class you'd like to attend for that week (Monday, Tuesday or Friday.
WHAT PLATFORM ARE THESE CLASSES GOING TO BE ON?
At this time, when live classes are held, they will be hosted over ZOOM. This way we can also see you and offer corrections to the group. You are of course welcome to turn off your video if you don't want to be seen.
DO I NEED ANY EQUIPMENT?
NONE! We suggest a mat, but even if you just have a carpet that's fine. We will also suggest using cans of beans etc. as weights, throw cushions as a squishy ball, two rags as sliding discs and a hand towel as a strap/band.
DO I HAVE TO REMEMBER TO RENEW MY MEMBERSHIP EVERY WEEK?
No! We have set up automatic recurring weekly memberships so that you don't have to think! You can however, also cancel at ANY time, there is no obligation.
CAN I GET A REFUND IF I DIDN'T USE IT?
No, refunds aren't possible, but the benefit of our weekly membership option is the handy replay feature so you can catch a class whenever it suits your schedule!
HOW LONG ARE THE CLASSES?
Classes are 45 mins each.
WILL I GET A CHANCE TO INTERACT WITH THE INSTRUCTOR?
Yes! Just like a regular class, we will start the call a couple minutes early so that we can connect and you can share anything you want with your instructor. You can also always e-mail us in advance with any question/concern you want to privately share. admin@themovementboutique.ca
DO I HAVE TO HAVE THE REFORMER TO DO THE REFORMER FIIT CLASS?
No! We have created this class to "mimic" moves on the reformer so you can do them in the comfort of your own home.
WHAT TIME ZONE ARE THE CLASSES FILMED IN?
All classes are streamed live in Eastern Standard Time (EST)